efo riro recipe with tomatoes
Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. Serve on a plate with eba and enjoy.
Palm Oil Ata Rodo Tomatoes Onions Bouillion Cube Salt Blended Crayfish Small And Big Cow Leg G African Recipes Nigerian Food Nigerian Food Egusi Soup Recipes
Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry.
. Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. Blend tomatoes and scotch bonnet peppers and boil till water dries. Pour blended pepper into the oil allow to cook till its reduced.
Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium. Soaked and washed with warm water. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
1 Boil the beef and assorted meat and set this aside. Efo Riro Stewed Amaranth Greens By Yewande Komolafe. If using frozen spinach skip this step and just thaw and blot dry.
Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree. DIRECTIONS Wash season and bring all meats to boil. Wash dried fish and set aside.
1½ bulbs of oniondivided 1tbsp iru. Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat. Efo riro is loaded with a variety of proteins and you will need to cook them.
Pour palm oil into a cooking pot add some salt and iru as desired. Wash sliced vegetable and set aside to drain water. Below is sliced spinach and peppertashe at left and right respectively.
Along with the blended tomato and pepper. Cook washed meat seasoned with salt seasoning cubes onions till very soft. Scoop out the meats and set aside.
Prepare the base puree. Stir and taste for add seasoning and salt and add if necessary. Add the assorted meat stir well and simmer for 3 minutes.
Blend crayfish tomatoes pepper and onions roughly. 2 tablespoons ground crayfish. Yield 6 to 8 servings.
Combine all the obe ata ingredients except the canola oil in a blender and purée on high until smooth working in batches if needed. Now to cook. Then transfer to a bowl with ice cubes to stop cooking.
Easy efo riro recipe for this weekend. Directions Wash season and bring all meats to boil. Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree.
2 small stock cubes. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. 2 plum roasted or over ripe tomatoesoptional 4 roasted habanero peppers or ata rodo according to heat preference 1 tbsp.
Wash and clean the meats and cook till tender. How to make efo riro. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.
You can do this either in a blender or a food processor. Crucial to blanch fresh greens and squeeze out as much liquid as possible before adding to the obe ata base of puréed tomatoes peppers and onions. Once the meat is almost soft add the boiled smoked turkey into it.
How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Efo leaves kale or spinach about 4-6 cups Salt to taste.
Efo riro recipe with tomatoes Sunday May 1 2022 Edit. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. Add the cameroon pepper too if using.
There should be a sweet smell wafting through your kitchen. If using frozen greens defrost ahead of time and repeat the squeezing process. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo.
If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Stir in the tomato paste and cook for 3 minutes. Oiless Vegetable Soup efo riro Vegetables spinach butter leaves iyanaipaja Onions Red bell pepper scotch bonnet pepper tomatoes Ginger garlic paste Locust beans.
2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Blend the mixture until smooth but not too smooth. Cover the pot slightly reduce the heat and let it cook.
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